My philosophy is simple: use data and peer reviewed research to support and improve what we're already doing well in training and competition. Whether it's monitoring training loads, tracking key performance indicators, or assessing readiness, every piece of information serves to make our training process more effective.

I work with coaches and athletes to build sustainable, practical approaches to data collection that enhance rather than complicate their training. At the end of the day, my goal is to help people perform better by making smart use of the tools and information available to us.